Nelle ricette compaiono spesso ingredienti difficili da reperire, qui qualche dritta ;)
E se voi li avete trovati altrove fatecelo sapere!
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Crusca di frumento: negozi bio, Esselunga (si equivalgono)
Lievito: supermercati, negozi bio. Con quello bio non sentirete lo strano pizzicore che quello chimico lascia qualche volta
Latte scremato in polvere: Esselunga, Metro. Dukan consiglia di limitare il consumo a 3 cucchiai al giorno.
Lievito: supermercati, negozi bio. Con quello bio non sentirete lo strano pizzicore che quello chimico lascia qualche volta
Latte scremato in polvere: Esselunga, Metro. Dukan consiglia di limitare il consumo a 3 cucchiai al giorno.
Cacao sgrassato: negozi bio, Esselunga (meglio quello dei negozi bio, è più cioccolatoso ;) )
Fromage blanc 0% (una specie di yogurt molto denso): Auchan. Nella maggior parte delle ricette potete sostituirlo con lo yogurt 0%.
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Proteine in polvere: sono utili per raggiungere la quota di proteine giornaliera o per risparmiare qualche dose di maizena nelle ricette, ma non sono indispensabili. Si trovano in farmacia o nei negozi di integratori per sportivi. Dovete scegliere quelle almeno al 90%. Esistono di gusto neutro (ideali per le ricette) o aromatizzate.
Shiritaki/Konjac: spaghetti giapponesi fatti con un misterioso tubero… Sembrano spaghetti di soia (non autorizzati) e sono un ottimo surrogato della pasta. Si comprano in alcuni negozi orientali, come ad esempio Kathay.
Aromi: qualcosa nei supermercati, oltre ogni fantasia online su http://www.lamiaboutiquedietadukan.it/ , http://www.maboutiqueregimedukan.com/ , http://www.patiwizz.com/ , http://www.lafeeregime.com/ . Per imparare a dosarli non c’è altro da fare che provare: chi trova che una goccia sia sufficiente, chi ne mette mezzo barattolo… Interessanti ma non indispensabili
Agar-agar: è una polvere che può sostituire la gelatina. utilissima soprattutto per i budini, ma non solo. Negozi bio.
Dolcificante: ne esistono tantissimi e hanno sapori e potere dolcificante diversi fra loro. Difficile capire quanto metterne in ogni ricetta! Ancora una volta bisogna provare! noi usiamo Tic nel caffé e Misura con sucralosio nelle ricette.
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Tofu: Esselunga, negozi bio
Tofu vellutato: negozi bio
Qualche volta non siamo riusciti a trovare gli ingredienti che cercavamo e così abbiamo azzardato qualche sostituzione… per esempio ricotta light o Petits Suisses light al posto dei Petits Suisses 0%, che a quanto pare da noi non si trovano…
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